2015 Race Schedule

It’s a few weeks into 2015, but I can finally say I have most of my races figured out for the next 12 months. Originally I wanted to run a race in every month, but I don’t think that will happen now. January is a tough month for races, and most of them are trail. I’m not that good at trails, and combining them with harsh weather is just asking for an injury. So I move on, and look to other races.

There’s no marathon on the schedule, mostly because I won’t have the time or effort to put towards that distance this year. But instead, I’m looking to run more 5k’s, half marathons and spend more time on the trails. I want to focus on speed this year, and break my fear of pushing myself past my comfort zone.

I’ll have two half marathons I’ll focus on this year, Canton in the spring, and Akron in the fall. Both are courses I’ve never run, and both will bring me a challenge. I’ll throw in a few others for fun, but the goal will be to hit 1:55. I know I can do it, I just have to want it enough to push myself through the 10-13 mile wall.

As for 5k’s, well, I’m certain I’ll break 25:00. I’m nowhere near my college speed, so hitting 22:xx/23:xx won’t be happening. But 24:xx, it’s there.

Here’s a look at my tentative race schedule for 2015. It will change, races could be dropped, and races could be added. I’m still waiting on two websites to update, but for right now, this is what I’ve been able to gather.

February 7, 2015 – Blizzard Busters 5k/10k

February 28, 2015 – Flirt with Dirt 10k

March 14, 2015 – St. Malachi 5 Miler

March 2015 – Shamrock 5k/15k

March 21, 2015 – Strongsville Super Saturday 5k

March 22, 2015 – Spring TRAINing 10 Miler

April 12, 2015 – Towpath Half Marathon

April 18, 2015 – Earth Day 5k

April 26, 2015 – Canton Pro Football Hall of Fame Half Marathon

May 9, 2015 – Flap Jack & Jill 15k

May 30, 2015 – Medina Half Marathon

June 12, 2015 – Down and Dirty 5 Miler

June 21, 2015 – Towpath Ten-Ten

June 2015 – Park to Park Half Marathon

July 4, 2015 – Twin Sizzler 5k

July 5, 2015 – Muddy Paws 5 Mile/10 Mile

July 2015 – Wellington Cheese Fest 10k

August 2015 – Buehler’s Heart & Sole Half Marathon

September 2015 – Run for the Trails 5k

September 13, 2015 – River Run Half Marathon

September 19, 2015 – Dirty Rocks 10k

September 26, 2015 – Akron Half Marathon

October 17, 2015 – Chippewa Creek 10 Mile Challenge

October 2015 – Towpath Half Marathon

October 2015 – Medina SPCA Paws for the Cause 5k

October 2015 – Buckeye Half Marathon

November 12, 2015 – Dirty Dirty 12k

November 2015 – Brunswick Devil Dash 5k

November 26, 2015 – Turkey Burner 5k

December 24, 2015 – Frosty 5 Mile

Any races that I need to add onto my schedule? What’s your goal race of 2015?

Weekly Fitness Recap

Here we are at week two of 2015 and just one week away from my first training cycle of 2015. This was also the first full week of my 365 day streak, and so far so good. But this week wasn’t easy. We had our first polar vortex of the year with temperatures dropping to -23 with windchill. Yikes! But, I made it through, spent a bunch of time at the rec center, and managed to get my highest weekly mileage since the marathon.

Monday- 1 Hour PiYo+ 1 Mile
Tuesday- 5 Miles + Core & Lifting
Wednesday- 3 Miles
Thursday- 3 Miles + Core
Friday- 1 Mile
Saturday- 3 Miles + Core & Lifting
Sunday- 1 Mile
Total Miles- 17 Miles

Monday started with a new class at the rec, a PiYo class. I had barely heard of PiYo, nor taken a class, but after reading the description, I figured it was worth a shot. It was faster than I expected, and my whole body got a work out (my whole body was sore until Thursday). I’m not 100% sure what I think of it, but I like the teacher, so I’ll give it another try. After class I ran my one mile, where my legs felt like jello and called it a day.

Tuesday we got back to our “track tuesday” where we actually did speedwork on the treadmill. Both Mallory and Mo have started their training cycle, so I followed along what they had on schedule, but modified my pace. We ran four 800 repeats with 400m recovery, and I felt exhausted. For some reason, 800’s on the treadmill are so much harder than on the track. I also felt pretty sore from class the night before. We finished up with some core and lifting.

Wednesday and Thursday were relatively uneventful. I ran on the indoor track by myself, both days an easy three miler and listened to Serial. Yep, I got hooked. I finished up Thursday with core and about a million questions for Adnon.

Friday, which is typically a rest day, was just one mile. I also did some core and some lifting, just to even things out.

Saturday I was tempted to run outside because it was absolutely beautiful out, but considering it was in the negative temps all morning, I went to the rec. I managed to run three miles with negative splits. I’m reaching my limit of days that I can run at the rec center per week, but hopefully it’s just because of the added amount of people. I tried to do core and lift, but it was too crowded, so I finished that up at home. And Sunday was supposed to be a longer run, but after Chipotle and after the Packer’s game was over, all I could get out was my one mile.

Overall, I felt pretty good for my first full week of running every single day. For running 11 days in a row, I think I’ve tried to balance things out pretty good. I’ve been able to build a small base these last few weeks which will help to transition into my training cycle.

How do you deal with super cold temps? Do you prefer the treadmill or indoor track?

Weekly Fitness Recap

My weekly fitness recaps haven’t been consistent, but I promise I’ll have them posted for the next few weeks until I start my next training cycle. This past week I was fortunate to have vacation time off and spend a few runs outside, in daylight. Even though it was chilly, it was worth bundling up rather than stuffing myself inside the gym for an hour.

 

This week also started the new year, which means new goals. One goal that’s crossed my mind a few times is a 365 day run streak. I always seem to crumble at the end of the year, so if I felt if I started a streak, I could keep up my mileage and my fitness. I have no clue how it will end up, but it’s worth a shot! I started the run streak on Thursday, and so far so good. The plan is to run at least one mile, everyday. My typical rest days will be a mile, and regular training days will follow my training plan.

 

Monday-3 Miles + Core

Tuesday- Off

Wednesday- Off

Thursday-3 Miles + Core

Friday-1 Mile

Saturday-5.5 Miles + Core

Sunday-1 Mile

Total Miles-13.5 Miles

 

Monday was an easy run around my neighborhood, working off some of the holiday feast. Thursday was the first day of the run streak and I had one of the best runs I’ve had in a while. I headed for the trail and was able to hit some decent splits of 8:44, 8:44, and 8:32 without feeling like I was trying. So many 2015 will be the year of speed?

 

Hello 2015!

Hello 2015!

 

Friday was the first day back to work since December 19th (amazing!) so I had to wait until after work to get my run in. Lucky for me I was able to grab a quick mile as the sun set, enough for a typical rest day turned streak.

 

Perfect Friday night

Perfect Friday night

 

Saturday I was careful about the weather and hit the gym with Mallory. After a slight struggle, I made it through 5.5 miles on the indoor track. We followed it up with some core, something we’re both looking to add for 2015.

And finally Sunday I did a recovery mile in the neighborhood. I was a little concerned my legs would be tired, but I felt great. I would have kept going if the wind was pushing me around so much.

So week one of the streak was successful. I’m hoping to keep the streak alive, but I’ll make sure my body is staying healthy while doing it. If anything, it will help to achieve another goal of 2015, running 2,015 miles. Not all by myself of course. Between myself, Mallory and Mo, we hope to run 2,015 miles this year. And since I don’t have a major marathon on my schedule, running everyday will help me balance out the miles on my third.


Have you ever done a run streak? What’s your motivation to keep running in the winter?

SPIbelt Review

Recently I was given the opportunity to try out a SPIbelt in exchange for a review. In the past, I’ve had a hard time find race belts that fit me or actually stay put once I start running. Over the past few years, I’ve only found one that’s worked for me, and that was FlipBelt. However, never once did I think to try SPIbelt, but I’m glad I did.

If you aren’t familiar with SPIbelt, here’s some background information straight from their website.

“The SPIbelt™ will expand to hold any smart phone, keys, cash, credit cards, and even a passport. The SPIbelt™ is ideal for fitness, travel, medical needs, and so much more. The SPIbelt™ is sleek, secure, and does not bounce.

Product Features:

  • Will not bounce.
  • Expandable, secure, low-profile pocket.
  • Comfortable, soft elastic prevents chaffing.
  • Sturdy buckle and glides for even the most active users.
  • Pocket expands to 6″ x 3″ x 2″

Fits waist size 25″ through 50″. Proudly made in Austin, Texas.”

Slim as can be

Slim as can be

I was definitely curious, knowing that most belts I try on slip within moments of running. Luckily this wasn’t the case, and I was surprised with how much I liked the SPIbelt. To give it a good challenge, I wore it over layers, under layers, during speedwork, during a long run, almost empty, and stuffed to the brim.

Fits perfectly!

Fits perfectly!

Overall, the race belt worked out really well for me. It stayed in place and never slipped. I liked that you could adjust the belt to make it fit you rather than guess on a certain size. I also liked that the pocket expanded and could hold much more than expected when I first tried it on.

Stuffed, but still room for more!

Stuffed, but still room for more!

The only downside was when I stuffed the belt, I felt it was a little heavy and all focused in one area. This of course can change depending on what and how much you put in the belt. But besides for that, there was nothing to complain about.

Pros-

  • Adjustable band to fit all sizes
  • Expandable pocket to fit multiple items
  • Available in all different colors
  • Reasonable price starting at $19.99

Cons-

  • If packed too much, can be heavy

In the past few weeks, I’ve definitely starting wearing the SPIbelt more often and I’m looking forward to wearing it for future runs and races!

If you’re interested in checking out the SPIbelt, check out their website here.

 

*I was given a SPIbelt to try in exchange for a product review. No additional compensation was given. All opinions are my own. 

Weekly Fitness Recap

After a temporary cut back, I’m back to posting my weekly fitness recap. I had a few weeks where I just didn’t get to run much. This week wasn’t exactly perfect, but this time of year schedules can be a little challenging.

Monday: Off
Tuesday: 5.5 Miles
Wednesday: Off
Thursday: Off
Friday: 3.2 Miles
Saturday: 5 Miles
Sunday: Off
Total Miles: 13.7 Miles

I certainly haven’t been keeping up with my goal of 15-20 miles a week, but I’m getting back on track. This week was the second time since September I focused on speedwork. Instead of running on the track, we ran 6 sets of 400 repeats on the treadmill. We started at an 8:00 pace and moved up one notch each set, eventually ending at 7:30. I felt pretty good, but slightly out of sprinting shape. We also spent a good half hour doing abs and lifting, which was good to get back into.

Friday was the MCRR Holiday Run. It was my first time attending, and I was so glad I did. We decked out in our best festive gear and ran from the square to the fairgrounds and back. At the fairgrounds, we slowed our pace and took time to see all of the Christmas decorations displayed around. They went all out with different themes and I loved it. As we made our way back, we sang, busted through a few shops on the square sharing our holiday cheer and made it back to Sully’s to eat, drink and be merry!

MCRR Holiday Run

MCRR Holiday Run

Saturday, Mallory and I slogged through 5 miles at Buckeye Woods on some icy, snowy trails. We couldn’t get our legs going, and decided to focus on the miles and not the minutes on the clock. I definitely noticed the downside of my lack in running when I felt out of shape by Saturday, but my base mileage needs to go back up because training will begin in just one month!

IMG_8863

BW Barn

Next week I hope to get more miles in and work on my 2015 race calendar. It’s hard to believe that this year is almost over, what a running year it has been!

Have you ever run a holiday run or race? Do you dress up?

October & November Rewind

I didn’t quite get around to my October recap, so I decided to combine it with November. Both months went by quickly, and unfortunately I don’t have too much to show for.

October was a busy month, but it wasn’t all because of running. October was full of catching up on life post marathon, starting wedding planning, and getting back into a regular workout schedule. Let’s take a look at the numbers.

Miles run: 53

Races run: 1 (Wineglass Marathon)

Miles biked: 0

Favorite Workout: 10/8-Recovery Run

Books read: 0

Place traveled: Corning, New York

The biggest thing that happened in October was the marathon. I didn’t quite meet my goal time, but I still managed to PR by 21 minutes! Despite a tough race, I can proudly say I completed marathon number 2! It was an emotional event, and an exciting adventure, but I think I’m ready to put marathons on the shelf for a while.

Even though I only raced once this month, I was able to keep up some sort of fitness. I took some time off after the race, but tried to run a few times before setting up a better schedule. Now I’m back to running a semi normal amount and preparing myself for spring racing.

My favorite run of the month could easily be the marathon, but I also enjoyed my first run back after the race. The Wednesday after Wineglass I set up in my neighborhood for an unplanned run. I wanted to see how I felt and really just wanted to get my legs moving. Somehow I felt fantastic and pulled out sub 9:00 minute miles. It was one of the best runs I had all summer and it was just days after the marathon. These legs are something else.

I didn’t read any new books or try any new recipes, but I did catch up on the DVR and my magazine stack. Now that I have more free time, I’m hoping I’ll be able to catch up on my reading.

And here are November’s numbers…

Miles run: 41

Races run: 0

Miles biked: 0

Favorite Workout: All of them!

Books read: 0

Place traveled: 0

My running took a bit of a back seat, but I’m fine with it. I trained a lot this year, and I don’t want to be burnt out so I’m running when I want, how long I want. I also didn’t participate in any races this month. I had a few in the back of my mind, but I just wasn’t fully committed to them, which is perfectly fine.

Favorite run?

I finally tried a new recipe, since I have some extra free time. We made a tortilla soup that was fantastic if I do say so myself. I think we’ll be making this a few times this winter!

Like I said, these past two months don’t have too much to show for, but that’s ok. I’ve surpassed my mileage goal for the year, so anything now is just icing on the cake. As for my goals on reading and cooking…I’ll have a lot to catch up on if I want to meet them by the end of the month!

How was your October and November? What was the best thing that happened to you in the past two months?

 

Weekly Fitness Recap

Another week has come and gone, so it’s time to look at the miles I put in.

 

Monday– Off

Tuesday– 5.2 Miles, 9:20 pace

Wednesday–  Off

Thursday– Off

Friday– Off
Saturday– 3.5 Miles, 9:10 pace

Sunday– 5.7 Miles, 8:58 pace

Total – 14.4 Miles, 9:05 average pace

 

I started off the week enjoying the most likely last nice weather of the year. I met up with Mallory Tuesday night and we decided to run Roscoe and finish up around town. Unfortunately, things didn’t go as planned as we spooked ourselves out a mile into the run when we discovered the park was completely dark and noises (leaves and deer) left too much to our imagination. We decided to play it safe and headed to some neighboring developments to finish up the run. We ended up with a little over 5 miles, not bad for a Tuesday night.

Party pants for night running!

Party pants for night running!

 

Wednesday, Thursday, and Friday running just didn’t happen. I felt a little guilty at first, but figured I could make up for lost miles on the weekend and enjoyed a little bit of free time.

Saturday I took advantage of the nice weather (30 degrees and no snow) and ran into town. The run was chilly and windy, but I convinced myself I’d be begging for this weather come January and February when we’re in a deep freeze. The run was uneventful, which is always a good thing.

Sunday I was joined by Cynthia and Ladd as we ran Lester for some easy miles. We chatted the entire way, which helped to pass the miles. They tried to push me to run a little faster and to move out of my comfort zone, which certainly happened as we finished up the last almost complete mile at an 8:35 pace. Throughout the run I realized that maybe I haven’t been pushing myself hard enough, and what I consider a comfortable pace of 9:00 minutes, could move closer to 8:30 someday.

Off trail exploring

Off trail exploring

It wasn’t the week I had originally planned, but I still got some good runs in and I made every mile count. This next week should be fun as we finally have snow, but we also have some cold weather coming!

 

How do you push yourself out of your comfort zone?

 

Weekly Fitness Recap

Another week back to off season training, and this one was a little hard to start with. Since the time change I now get home to complete darkness, so unfortunately it takes a lot more effort to get myself up and out the door running. Luckily the local rec center has not only treadmills, but an indoor track, so I can get some running in without feeling too caged.

Monday– Off
Tuesday– 3 Miles
Wednesday– Off
Thursday– 4.1 Miles
Friday– Off
Saturday– 5 Miles
Sunday– 2.65 Miles
Total – 14.75 Miles

I didn’t quite hit my goal of 15 miles, but I was close. I started the week at the indoor track and forgot how quickly it can become boring. But I definitely felt strong and speedy so the laps went by quickly. Thursday I met up with Second Sole and we braved the rain and windy for a 4 mile run around town.

Saturday I met up with some MCRR members at Buckeye Woods and had my longest run since the marathon. The wind was brutal so it was a little tougher than I had hoped, but it was nice to run with a group at my favorite park.

 

Hills for days

Hills for days

Sunday I knew I wanted to try somewhere new, so I checked out one of the local parks. I wasn’t sure what to expect, but it ended up being a harder run than I originally thought. Allardale is full of trails and hills, but I managed a decent pace and quickly fell in love with the park.

This week wasn’t exactly what I wanted, but that’s the beauty of off season. If something doesn’t go as planned, it’s ok. Now I just need to work on extending my long run and getting used to running the indoor track.

Weekly Fitness Recap

Well here we are, the time between two training plans and I need to prevent myself from losing everything I’ve done over the past 11 months. So, to make sure that I’m still putting in the time and miles, I wanted to start up my weekly fitness recaps again. It’s my way of making sure I’m not letting everything go, but also, a time where I can try new things without it messing up any formal training plans.

Monday- 3.4 Miles, 9:35 average pace
Tuesday- 4.25 Miles, 10:35 average pace
Wednesday- Off
Thursday-4.4 Miles, 9:00 average pace
Friday- Off
Saturday- Off
Sunday- 3.2 Miles, 8:48 average pace
Total – 15.25 Miles, 9:30 average pace

I was actually pretty nervous to get back into a regular routine, but I knew I needed it. My running had been pretty sporadic over the past few weeks, so I felt like I was extremely out of shape even though I knew I wasn’t. Knowing this would be the last week of evening runs with a sliver of daylight, I tried to get as many miles outside as I could.

Monday and Tuesday were probably my last outdoor runs of the year in shorts. Monday I stuck to the developments checking out Halloween decorations, and Tuesday, I met up with Mallory and we ran Blue Heron. Nothing says Halloween week like running an abandoned golf course at night! Both runs were enjoyable, but Blue Heron definitely pushed my legs because of all the hills. Even during my best week of marathon training, I couldn’t break a 10:15 average pace because of all the ups and downs.

Thursday I met up with Second Sole, and we ran to Roscoe Park and back. We really only got about a mile and a half of decent daylight before we relied on my headlamp and our own memory of the path. It felt a little like the Blair Witch project, but it was a good run, with a faster crowd so I was able to push myself more than I would on my own.

Sunday, after watching the New York City Marathon, I couldn’t help but want to lace up and head outside. I warmed up with Darren, but after about a quarter mile, I headed to the back roads and ran some rollers. I pushed myself to run an 8:50 pace on the smaller ones, and 8:40 pace on the larger ones. And while I know I can go faster, it was nice to ease myself in after focusing so much on distance rather than speeds.

I spent most of my time running routes with rolling hills and navigating the dark. I ended up with just a little over 15 miles, which is right where I want to be. The month of November, I’d like to stay between 15-20 miles per week, just enough to keep me active, but not too much I’ll get burnt out. December I’d like to push the mileage to 20-25 a week, the perfect amount to build my base for spring training. For my first true week back post marathon, I’d say I did pretty good.

What’s Next?

It’s been three weeks since I ran my marathon, and I forced myself to do two things over the past few weeks. The first thing was to let my body heal and recover. I had been training hard since January and I never gave my body a break between Medina Half training and Wineglass. I knew that I had been playing with fire going that hard, for that long without cutting back. So I’ve taken time to cut way back on mileage and catch up on things I missed while I was training, like happy hours, sleeping in, and the dvr.

 

The second thing I did was not let myself register for any races. After running Wineglass, I was an emotional rollercoaster. I wanted to sign up for every race around for redemption including another marathon. But I wouldn’t let myself, both for my sanity and my wallet. Now that I’ve had time to step back, relax, it’s time to re-evaluate and decide what my race schedule will be like over the next two months.

 

So I’ve collected a list of races that have caught my eye and I can spend the next two months enjoying some time on my feet and maybe even chase down a PR.

 

 

November 22nd – Devil Dash 5k

November 23rd – Cleveland West Fall Classic Half Marathon

November 27th – Hinckley Turkey Burner 5k

November 30th – Buckeye Woods 25k/50k

December 6th – Christmas Story 5k/10k

What races will you finish 2015 with? Am I missing any good races around the Cleveland area?