Weekly Fitness Recap

Another week has come and gone, so it’s time to look at the miles I put in.

 

Monday– Off

Tuesday– 5.2 Miles, 9:20 pace

Wednesday–  Off

Thursday– Off

Friday– Off
Saturday– 3.5 Miles, 9:10 pace

Sunday– 5.7 Miles, 8:58 pace

Total – 14.4 Miles, 9:05 average pace

 

I started off the week enjoying the most likely last nice weather of the year. I met up with Mallory Tuesday night and we decided to run Roscoe and finish up around town. Unfortunately, things didn’t go as planned as we spooked ourselves out a mile into the run when we discovered the park was completely dark and noises (leaves and deer) left too much to our imagination. We decided to play it safe and headed to some neighboring developments to finish up the run. We ended up with a little over 5 miles, not bad for a Tuesday night.

Party pants for night running!

Party pants for night running!

 

Wednesday, Thursday, and Friday running just didn’t happen. I felt a little guilty at first, but figured I could make up for lost miles on the weekend and enjoyed a little bit of free time.

Saturday I took advantage of the nice weather (30 degrees and no snow) and ran into town. The run was chilly and windy, but I convinced myself I’d be begging for this weather come January and February when we’re in a deep freeze. The run was uneventful, which is always a good thing.

Sunday I was joined by Cynthia and Ladd as we ran Lester for some easy miles. We chatted the entire way, which helped to pass the miles. They tried to push me to run a little faster and to move out of my comfort zone, which certainly happened as we finished up the last almost complete mile at an 8:35 pace. Throughout the run I realized that maybe I haven’t been pushing myself hard enough, and what I consider a comfortable pace of 9:00 minutes, could move closer to 8:30 someday.

Off trail exploring

Off trail exploring

It wasn’t the week I had originally planned, but I still got some good runs in and I made every mile count. This next week should be fun as we finally have snow, but we also have some cold weather coming!

 

How do you push yourself out of your comfort zone?

 

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One thought on “Weekly Fitness Recap

  1. playfulpups says:

    Sometimes having others running the same plan as me helps push me. Or, watching my GPS time I try to push myself to go faster. Motivation to get started is hard for me too~ Sometimes I read blogs to gain some motivation! Sometimes I fail and just stay at home under the covers 🙂

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