Hey Colorado!

Tomorrow I leave for the great state of Colorado! After 15.5 weeks I’m ready to take on 13.1 miles of high altitudes and a new adventure. I’ve been looking forward to this for months, as if my blog didn’t already show it. I’ve got my list of everything to pack, iPod is ready, and I’ve checked the weather about a hundred times.

I’ve had ups and downs in training, but I’ve come a long way. In no way am I expecting a PR on Sunday, but I don’t plan on just coasting through it. I’ll be running in altitudes that I can’t even imagine, and although the course is rumored to be flat, I guarantee it will be a challenge.

I’m excited to explore Denver and see this amazing city that so many people rave about. I’m even more excited to see things through a runner’s eye, find out why so many runners go out there to train. More importantly, how running in Denver will hopefully make running in Ohio much easier.

I’ve come so far, cutting down my mile pace by at least two minutes. I’ve used Gu on more than one occasion, and I’ve spent many nights with my foam roller. I’m back to the point in my running where I can just feel where a mile is. I’ve already run two PR’s this year and I haven’t even hit the peak of race season.

The greatest thing…

After running this weekend, I’ll be mentally ready to start training for my marathon. Every race this year is a challenge, and training for those wonderful 26.2 miles that await me in October.

I can tell myself to be cautious, to make sure I pace myself, drink lots of water and Nuun all weekend. But honestly, I’m going to enjoy it, soak up every single moment, and just do what feels right. I’m ready.

Platte River Training: Week 15

This is it! The final countdown. This time next week I will be in Colorado for the Platte River Half Marathon. Words can’t even describe how I feel right now, excited, nervous, scared, anxious…the list could go on. I felt pretty good this week, and by good, I mean 3 of my 4 runs were sub nine pace! Despite the ups and downs of pains, I think I’m in the best shape of my life, post college, and I’m ready to kick off half marathon season.

This week I kept the mileage short again, hoping to work out all aches and pains. I actually think I did better in the colder weather, so I was glad it wasn’t 70+ degrees. I even had a little 5k action to look forward to, so I knew I had to get some decent workouts in.

Monday: 3.61 Miles

Tuesday: 4.18 Miles

Wednesday: 2.21 Miles

Thursday: Rest

Friday: Rest

Saturday: 3.1 Miles-Go the Distance 5k

Sunday: Rest

The goal for this coming week is just to enjoy myself. I’ve got to prepare physically and mentally for the weekend. Here we go, final training week!

Platte River Training: Week 14

It all comes down to this. Week 14, which means now I’m counting down days to the race, not weeks. 14 days. I’ve come so far in the past weeks and months, but there is so much that can happen in the next 14 days. This is where I need to be careful about what I put in my body and how I treat it. Every single pain or twinge I need to think twice about. All liquids will now be water, so wine glasses, I’ll see you after a few weeks. And all pasta is welcome back in my body. I may be going to the extreme, but I’ve put so much time and effort into this race since December 26th. Outside of Maine and the marathon, this is one of the most important races of the year. Not to mention I’ll be running in altitudes I’m not used to at all.

So let’s take a look at the past week.

Monday: Rest Day

Tuesday: 3.22 Miles

Wednesday: 3.41 Miles

Thursday: Rest Day

Friday: Rest Day

Saturday: 6.19 Miles

Sunday: Rest Day

I let my legs decide on the mileage this week. I didn’t want to push myself too hard, or get down on myself if I didn’t make it to a certain mile. The first mile of my runs is probably the hardest now. My knee just doesn’t want to give in, and makes for a very uncomfortable couple of minutes. I’ll be picking up a brace for the next couple of weeks, hoping that will help by race day.

Speaking of race day, I didn’t run the Sole to Soul 5k. We had a change of plans and I ended up in Wooster for the weekend. I’ve quickly learned I need to have an alternate race schedule for when I’m not up in Cleveland. However, I did find a race for this coming Saturday down in Marion, so I’ll be able to get in one more race before the half!

How to train for Colorado running…

That’s the question I ask myself everyday. I have just under three weeks until I hit high altitudes and give my best shot at running in the mountains. To admit I’m nervous and scared to run is an understatement. I have no idea how my body will react, but I’m pretty sure I won’t be running a PR. So I need your help. What have you heard or what do you know about making sure I don’t drop out in the first mile?

This is actually happening…

I appreciate any advice, but if all you can think of is joining me, there’s still time to register here…

Also, any suggestions on what to do in Denver for a weekend?

A pair of shoes and desire

Ten months ago I made the decision I was going to run a half marathon. Looking back I never thought I would accomplish so much. I set the goal to run those 13.1 miles and had no idea if I could even make it that far. Running was a passion that slowly faded, and I was hoping it would come back.

I remember doing base miles on the treadmill, struggling with the fact that I was no longer as fast as I was in college, or that I lacked the endurance to go out for five miles and feel like it was nothing. But the more I ran, the more I felt that running a half marathon would be a possibility at one point.

May 15th was a whirlwind. Less than four months ago I wasn’t running at all, I fell out of love with running, and there I was at the starting line, ready for whatever would come my way. Moments of excitement, nervousness, doubt and pride were constantly fighting to be the center of attention. I did it, I ran my first half marathon. And as soon as I crossed the finish line I knew I wanted more. I was in love with running again, and I found my new favorite race.

Over the summer I signed up for a few 5k’s, but it wasn’t enough, I was aching to run longer, so I set myself up for the impossible. Not only did I want to run another half marathon in the fall, I wanted to run twenty-five more, in twenty-five states. I came up with the 25 Challenge and knew if I trained harder I could get this goal accomplished. But I couldn’t wait until the following year, I wanted more now.

I signed up for the River Run Half Marathon and the Nationwide Columbus Half Marathon, hoping I’d be in better shape by fall. And by persuasion I added the Akron Marathon Relay to the schedule. I thought I bit off more than I could chew. I had so much doubt that I wouldn’t be able to run all these races, but somehow I was going to do it all.

I ran the River Run Half Marathon, and while I worked on improvements, I wasn’t satisfied with waiting until October to get another shot. I signed up for the Sandy Ridge Half Marathon the following weekend. Nothing else felt so comfortable. I enjoyed it so much, I wanted to crush those 13 miles again.

The Sandy Ridge half marathon went through my streets, the streets I trained on during high school and college. The pavement I pounded in rain, snow, heat, stress and relaxation. The same streets that I learned to love running. I never felt so confident during a race, I knew with every stride I was getting better. This was my race.

The time in between my weekends of races and the Columbus half I struggled with keeping an injured knee manageable and trying to recover so my body wouldn’t be drained. I had second thoughts about running the race, but with finishing those miles I would be a half fanactic. And while it may be something that is overlooked and insignificant, it was something I wanted to work towards.

In Columbus I ran the hardest race to date, but it made me so much stronger. I became a half fanatic, and supported friends who were running their firsts, just something I did months ago. I knew it was time to give my body a break, but I went out giving it all I had.

Ten months ago I thought about running a half marathon. A week and a half ago I finished my fourth half marathon. I went from being scared to death of the distance, to not being able to get enough of it. Running one half to four. I found the passion again, the feeling of accomplishment that so many miss out on, the runner’s high.

Even with training and putting in the miles, I would be no where today if it wasn’t for all of the support I received. Friends, family, strangers. Every single person that wished me luck or congratulated me after a race, I owe it all to you. The support and love from having fans or a cheering section goes so much further than miles some days. Without support, it wouldn’t have meant as much. Thank you.

Ten months ago I made the decision to run a half marathon, thinking it would be the farthest I’d ever run. Twelve months from now I’ll run my first marathon and fall in love with the sport all over.

Call me Crazy…

Friends, family and coworkers have called me crazy for running a half marathon. They ask what’s chasing you to make you run that far. Why would you want to run any distance remotely close to that. I must be crazy, but aren’t all runners?

Thinking back to May, a few days before my first half, I was a nervous wreck. I had nightmares and would panic every time I thought of running 13.1 miles at one time. But here I am, two days away from my second half marathon, the River Run Half Marathon, and I’m in a completely different mind frame. I know what to expect and I know how I’m going to feel. But I also know how great it will be to cross that finish line and say I ran 13.1 miles. Again.

I’m not in as good as shape as I’d like to be. The whole Mastick knee incident put a small hiccup in my training, but I’m not going to let that get me down on Sunday. I haven’t decided on a time either. I don’t have enough half marathons under my belt to really tell what a good time is going to be for me to aim towards. However, I’m really excited for the race. It’s through the Cleveland Metro Parks, which I love. And it’s on the 10th anniversary of 9/11, so I can guarantee it’s going to be a very special race. I’ll be wearing my red and white shorts along with my blue shirt to show my support.

So if you happen to be wide awake Sunday from 8-10am and have nothing else to do, come on down to the metro parks and support your favorite runner 😉