We’re officially in taper mode, but really this week was more about recovering than anything. After the Cleveland Half, I wasn’t sure how my legs were going to feel. Monday I was feeling a little sore, so I took the day off from everything and made sure to relax, feet up, once I got home from work.
Tuesday I didn’t have any real plan, just wanted to get a few miles in and see if my legs were recovered. I headed over to Roscoe and ran the two mile out in back. I felt stiff at first, but my legs started to loosen up. The path has a great combination of flat and hills so I was able to mix it up and get a little bit of hill training in.
After I finished up my run, I walked another 3/4 mile of the path and hung out with some deer while the sun set. It was the perfect way to kick off the week.
Wednesday I ended up running Mastick with Elayna. It’d been a while since we had a chance to run together so it was great to catch up. We took her puppy Ella with us and hit the trails with no plan, but to have fun. We ended up with a little over 4 miles and some great views along the way. I definitely miss running Mastick, and hope to get up there a few times a month this summer if I can.
Thursday and Friday I took off and caught up with some friends and housework. The only time I ran over the weekend was Sunday morning. It was pretty hot so I wasn’t feeling too quick, but wanted to get some miles. The rest of the weekend was spent working on our yard and spending as much time outside as I could.
Tuesday: 2 Miles
Wednesday: 4 Miles
Sunday: 2.6 Miles
Total Miles: 8.6 Miles
This week is race week, and after 16 weeks, the training cycle will finally come to an end. It’s hard to believe how quickly it’s gone by but it’s been such a great experience.
I’ve also decided I’m going to attempt the Runner’s World Run Streak. I usually don’t participate because I’m either injured or in the middle of time off. I’m not sure if I’ll last the entire time, but I think it would be fun to try. Plus, with the timing, it’s a perfect way to kick off marathon training, which starts next Monday!
So here we go, the final week of training for the Medina Half Marathon…..
Have you ever run the Runner’s World Run Streak? How do you celebrate the last week of a training cycle?
One thought on “Medina Half Training: Week Fifteen”
I’m doing the Runner’s World Run Streak too. I did one with another group between Thanksgiving and Christmas, it was great! I’m hoping this will get me back in to running consistantly. That, and take off some of the extra weight I put on from not running.