I must say that I can’t complain with this week of training. Week 10 ended with a tough long run, so I took this week as recovery and a way to regroup before I hit the 12 and 13 mile marks the next couple of weeks. I kept the mileage this week relatively low, and ran every other day. My legs were a little tight in the beginning of the week, but I think with the way I planned things, I was able to really benefit towards the end of the week. Each run felt great, even my 4 miles on the treadmill. One of the best moments, was the run I did on Tuesday. Apparently I had my fast pants on because I saw a sub 8 number on my Garmin, haven’t seen that in a while!
Hello speedy!
Monday: Rest
Tuesday: 2.5 Miles
Wednesday: Rest
Thursday: 4 Miles
Friday: Rest
Saturday: 5 Miles-St. Malachi Race
Sunday: Rest
The week ended with St. Malachi, race recap to come tomorrow. This week I’ve got a 12 miler on the schedule for Sunday and need to decide on the Cleveland 10 Miler before race fees go up. But even more excited, only one month until Colorado!
Masher Runs 