Trail Monster 5k/15k Recap

Last Saturday I took my long run to the trails and raced a 5k and 15k down in Wooster at the Spangler-Memorial Park. Considering I spent almost every other weekend in Wooster for two years, I thought I’d have a pretty good understanding of what the lay of the land would be like. I was wrong. Memorial Park was way out of town and much more technical than I expected.

I got to the park around 7:30, stretched for a bit, and ran into an old Muskingum classmate. The 5k started at 8:00 and had a pretty good turnout. We were told the trails were muddy from the rain all night/morning and the bridges were pretty slick. Once everyone was lined up, we were off.

I started out with a 9:40 pace and quickly lost satellite when I entered the woods, so my pace was not recorded accurately. The first two miles were all single track and we started with some smaller hills, and followed it with a long downhill that was a little too steep to take at a normal speed with the mud. I slowed down a bunch here, but was able to pick up my pace once I got to the bottom.

After the first mile everyone spread out and I ended up alone. I had a few people behind me, and one person in front of me, just almost out of eye sight. We continued with more hills including a major hill along a ridge where everyone started walking. The trail was wet, but not as bad as I had expected it to be. There were were a lot of rocks and roots so I kept my eyes on the ground most of the time, but when I got a chance to look up, the views were amazing. There was so much green and the trees had a way of wanting you to get lost in them. There were also sections of fog that were picture perfect if I had my phone with me.

Right around mile two, we came out into a field and I noticed that my time was right around my normal finish time. Talk about a huge difference between road and trail races! We continued in the field for about a half mile, going back and forth. My pace was able to pick up some, but I thought it was harder on the legs because of the bumps in the grass.

We came back into the woods and made our way to the final half mile. The trail wasn’t as technical so I felt more confident with my stride. We had one final hill before we finished near the parking lot. I came in and picked up my stride as I clocked my slowest 5k ever.

5k Course

5k Course

5k Elevation

5k Elevation

Results

Time: 33:59

AG 20-29: 5/5

Female: 9/11

Overall: 21/26

 

I had about 15 minutes between the 5k and the 15k so I fueled up, stretched and rolled my legs. My right calf was pretty tight from the hills so I was a little concerned how it would do during the next race. Luckily after stretching and rolling, my legs felt pretty fresh.

We lined up, had a short chat about the course and were off. The first half mile was on pavement which felt amazing! I was at a sub 10 pace and knew this was the only time I’d have any sort of speed for the next hour or so.

After a half mile we were back on the trails and I quickly slowed down. I’ll be honest, the miles in the woods all blurred together and since I spent most of my time staring at the ground, I don’t remember much from each mile. I do have moments that stuck out to me that really taught me how different trail racing is compared to road racing.

Within the first two miles everyone had already separated and I found myself with two other runners. We spent almost the entire race together and it helped to motivate me to keep going.

There were a ton of hills and running on the side of ridges. Some parts of the trail were at an angle, and some consisted of giant puddles of mud. The longer we were out there, the messier the trail became and it was hard to keep solid footing without sliding around. Thankfully I didn’t fall, but there were a few times I thought I was close.

The hills were tough! My legs burned every time we had a big hill and I wasn’t ashamed of walking, just like everyone else. But once we got to the “flatter” sections, my legs felt amazing and I thought I could go on forever!

We crossed streams/rivers about 7 times, with 5 of those crossings being very wide and ankle deep. Normally I would have tried to jump or find rocks to walk across. Some this was possible, others your feet were getting soaked no matter what.

The last half mile of the race came out of the woods where we entered, and unfortunately I had to stop to use the port-a-potty. I had consumed so much water in the woods I didn’t think I could make it another half mile. Looking back, I probably could have, but didn’t want to be the runner with wet shorts.

That last half mile though, was almost effortless. Other people were walking or shuffling, but I was kicking in my speed. I think it was obvious at this point that I was a road runner, and not much of a trail runner. But as we made our way back into the park, I couldn’t help but smile, knowing I had just run 12.5 miles of hard, technical, single track trails and feeling like a million bucks!

15k Course

15k Course

15k Elevation

15k Elevation

Results

Time: 2:07:47

AG 20-29: 5/6

Female: 17/20

Overall: 50/56

 

These races were hard, there’s no doubt about it. And this trail was the hardest, most technical trail I’ve ever run. But I enjoyed every moment of it. Yes my times were incredibly slow, but that’s to be expected. I’m not upset over my times or how I paced, but rather excited that I was able to spend some time on the trails, learning more about this side of running and letting myself go. I used to be so cautious on trails, fearing I’d fall, but this race, especially the 15k, let me relax and just enjoy the adventure.

I think this was a great race and would have loved to try the other two in the series. My body is still recovering, but honestly, I’m ready to tackle some more trails! The only issue I had was my Garmin losing Satellite in the woods, which is probably a common issue.  I’d definitely suggest this race if you’re big on trails. And if you’re just starting like me, I think this was a great way to get my feet wet!

 

Top 5 favorite race shirts!

Top 5 favorite race shirts!

Wineglass Marathon Training: Week Seven

Week seven in complete, and it was a strong one! This week was a big game changer for me, and I feel more confident about my training than I have the previous weeks. Like always, I started the week with Body Fusion. I finally used heavier weights, but class was still a little easy for the newer classmates. I left wanting to sweat more, so hopefully things will ramp up again over the next few weeks.

Tuesday was 800 repeats day on the track. We all started together, but when Bob and Beth showed up, they broke us up and helped us work on the pace that best suited our marathon goals. Even after 6 repeats I felt comfortable with my pace, and wanted to do more. This workout was the key to figuring out how I need to refocus my track workouts. I’ve been too concerned with going as fast as I can rather than focus on a pace that will help my marathon time.

My Tuesday's

My Tuesday’s

Wednesday I headed out to Chippewa Lake and ran a new trail that I noticed on Sunday. Unfortunately the trail was only a half mile long, but it did have some beautiful views of the lake. Instead of running the same path back and forth, I packed up and went to Buckeye Woods where I finished the rest of my run on my favorite dirt trails.

Hidden gem of Chippewa Lake

Hidden gem of Chippewa Lake

Thursday and Friday I was off, but I had big plans for Saturday. I ran the Trail Monster 5k and 15k down in Wooster. I’ve been craving some trails lately, and since I knew I had 16 miles on the schedule, I decided to run both and finish up the last of my needed mileage after the races. I’ll have a recap later this week, but wow was it tough. I finished up the last miles on the road outside the park and felt pretty good. My legs welcomed an even, solid path to run and although the time on my feet was longer than last week, I felt good after my long run.

Sunday I did a short recovery run around the neighborhood. I ran the first mile with Darren and finished up the last mile plus on my own. My legs were incredibly sore and for the rest of the day I had some weird twinge in my right leg. I’m still tight/sore, but hoping after some more foam rolling and stretching, my body will be back to normal.

Monday: Body Fusion Class – 30 minutes of lifting/abs/squats & 30 minutes of yoga

Tuesday: 6 Miles,1 mile w/u, 6×800 repeats(4:06,4:06,3:58,4:28,4:30,4:27)with 4×400 recovery, 1 mile c/d

Wednesday: 3.6 Miles

Thursday: Off

Friday: Off

Saturday: Trail Monster 5k/15k + 3.6 Miles

Sunday: 2 Miles

Total Miles: 28 Miles

This next week my weeknight schedule is finally back to normal so I don’t have to stress about moving around runs. I also want to focus on keeping my track workout at the same pace and increasing the amount of 800’s I run. And of course, I’ll have the pressure of the long run waiting over my head all week, 18 miles seems to be the most stressful for me.

 

How do you prepare for your long run? What distance training run makes you the most nervous?

Flirt With Dirt 10k Recap

Saturday I ran the Flirt with Dirt 10k, my second trail 10k, and my first real trail race of the year. I wasn’t sure what to expect because I can count on one hand the number of 10k’s I’ve run, so I’m still not sure how to race them. I also wasn’t sure what to expect with the course condition, due to all of the rain we’ve been having.

The race started at 9am, so I had plenty of time to get up, stretch, eat something and head over to the race. The weather was cooler than I had expected, but it was still pretty humid. There was a good turnout, and I hoped my lack of trail racing knowledge didn’t stick out too much.

We lined up and were off, all trying to get on the trail at the same time. We started out on single track and it was pretty crowded. I knew my pace would  be slower than a regular race, but I found myself at about 10:30, and was quite surprised with how fast I thought I was going.

We made our way around mud, sticks, curving trails, and some slight inclines. I took the first mile easy, because I didn’t want to wear myself down and end up falling behind. Luckily I ended up behind a couple who were the exact pace that I felt comfortable with. I stayed with them for about the first two miles and I think they really helped to push me.

Looking fast

Looking fast

After the two mile mark we hit a giant down hill, but I was cautious so I wouldn’t trip or fall over anything. We ended up at a water stop, but I passed since I had my hand held. We made a loop and ventured on the same hill we just just come down. Slowly I made my way up the entire hill until I was “running” slower than I could walk, so I started to walk up the hill, just like everyone else.

Once the hill became more gradual than steep, I started to run again. The gradual elevation continued from mile three to mile four and I could tell my legs were getting tired. I took a sport bean at mile 4 and with the almost level ground, I started to pick up my pace a bit.

Look of determination

Look of determination

We started to spread out more, and our trail started to widen up. I was able to pick up my speed, but still stayed above a 10:15 pace. By this point I really focused on my breathing and making sure that every time I took a step I wasn’t going to trip.

We came up around another pond and you could hear the music in the background. I knew I had a little over a mile to go and focused on getting through the last of the trails. My body was started to become sore, but I rallied through and made my way to the finish and enjoyed every step along the way!

I quickly met up with Jeanne after the finish and we went out to the roads to finish up four more miles for our long run. We made it back just in time to get a group shot of all the MCRR members who ran the 10k.

MCRR 10k runners

MCRR 10k runners

I really enjoyed this race, and plan to do more trail races this year when I can. To me there was a huge difference in trail races versus road races. My pace was much slower than a normal road race, but the terrain was much more difficult, I think I spent the entire time staring at the ground to make sure I wouldn’t fall. Instead of pavement, we ran through dirt, lots of mud, gravel, grass, and on bridges. Sticks, branches and rocks were always on the path, which means you’re moving all over the place. My body was definitely beat up after the race, but it was worth it!

Race keepers

Race keepers

Results:

Official Time: 1:07:34

Age Group 25-29: 4/11

Gender: 31/86

Overall: 109/187