Wineglass Marathon Training: Week Seven

Week seven in complete, and it was a strong one! This week was a big game changer for me, and I feel more confident about my training than I have the previous weeks. Like always, I started the week with Body Fusion. I finally used heavier weights, but class was still a little easy for the newer classmates. I left wanting to sweat more, so hopefully things will ramp up again over the next few weeks.

Tuesday was 800 repeats day on the track. We all started together, but when Bob and Beth showed up, they broke us up and helped us work on the pace that best suited our marathon goals. Even after 6 repeats I felt comfortable with my pace, and wanted to do more. This workout was the key to figuring out how I need to refocus my track workouts. I’ve been too concerned with going as fast as I can rather than focus on a pace that will help my marathon time.

My Tuesday's

My Tuesday’s

Wednesday I headed out to Chippewa Lake and ran a new trail that I noticed on Sunday. Unfortunately the trail was only a half mile long, but it did have some beautiful views of the lake. Instead of running the same path back and forth, I packed up and went to Buckeye Woods where I finished the rest of my run on my favorite dirt trails.

Hidden gem of Chippewa Lake

Hidden gem of Chippewa Lake

Thursday and Friday I was off, but I had big plans for Saturday. I ran the Trail Monster 5k and 15k down in Wooster. I’ve been craving some trails lately, and since I knew I had 16 miles on the schedule, I decided to run both and finish up the last of my needed mileage after the races. I’ll have a recap later this week, but wow was it tough. I finished up the last miles on the road outside the park and felt pretty good. My legs welcomed an even, solid path to run and although the time on my feet was longer than last week, I felt good after my long run.

Sunday I did a short recovery run around the neighborhood. I ran the first mile with Darren and finished up the last mile plus on my own. My legs were incredibly sore and for the rest of the day I had some weird twinge in my right leg. I’m still tight/sore, but hoping after some more foam rolling and stretching, my body will be back to normal.

Monday: Body Fusion Class – 30 minutes of lifting/abs/squats & 30 minutes of yoga

Tuesday: 6 Miles,1 mile w/u, 6×800 repeats(4:06,4:06,3:58,4:28,4:30,4:27)with 4×400 recovery, 1 mile c/d

Wednesday: 3.6 Miles

Thursday: Off

Friday: Off

Saturday: Trail Monster 5k/15k + 3.6 Miles

Sunday: 2 Miles

Total Miles: 28 Miles

This next week my weeknight schedule is finally back to normal so I don’t have to stress about moving around runs. I also want to focus on keeping my track workout at the same pace and increasing the amount of 800’s I run. And of course, I’ll have the pressure of the long run waiting over my head all week, 18 miles seems to be the most stressful for me.

 

How do you prepare for your long run? What distance training run makes you the most nervous?

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One thought on “Wineglass Marathon Training: Week Seven

  1. gedert014 says:

    Trail running is NOT easy! Kudos to you for getting it done! I hope foam rolling and stretching helps the pain in your leg!
    When I get to above 15 miles I get nervous. I’m fine when it’s a half-marathon mileage or lower, but when it starts getting higher than that I start getting more nervous. I have 15 this weekend and 18 next, and I only was able to get up to 16 my last training cycle.

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