Weekly Fitness Update

This week was a bit of a taper as I got ready for my first half marathon since May! I honestly planned on running more this summer, but things just didn’t work out. I wanted to take it easy and make sure my legs were fresh for Sunday’s race.

Monday: 0

Tuesday: 0

Wednesday: 3 Miles + Abs

Thursday: 5 Miles

Friday: 0

Saturday: 0

Sunday: 13.1 Miles – Second Sole Made in America Half Marathon

Total Miles: 21.1 Miles

Wednesday I stuck to the treadmill since it’s now completely dark when I get home. I kept my pace easy and focused on Netflix so I wouldn’t be completely bored out of my mind. Nothing hurt and my left leg didn’t give out at any point, both good signs. I followed it up with some ab workouts and some good stretching.

Thursday I planned on hitting up the treadmill, but with the warm temps Mallory and I decided to run outside. The weather was almost too warm, but we couldn’t let the great weather slip by. We met at the rec and ran the developments nearby. Pace was easy and I only felt a twinge when going uphill.

Reflective vest, headlamp, hat with lights and a blinking armband....ready to run!

Reflective vest, headlamp, hat with lights and a blinking armband….ready to run!

I decided to take Saturday off and allow my legs to be ready for Sunday’s race. I knew if I ran back to back weekend runs, I’d probably end up with some slight pain by miles 6 or 7 of the race. So instead, I carbed up with Chipotle and chugged water until I felt confident I was ready to race again!

Sunday I raced the Second Sole Made in America Half Marathon with a bunch of MCRR members. I knew I wasn’t going to try for a PR, but I wanted to focus on pacing. My plan was to stick to a 9:30 pace and see how long I could hold on. Afterall, it’s been over 5 months since I ran a half marathon, and only 5 weeks of running after I took my month plus break. Stay tuned for a recap later this week.

 
Overall it was a another good week. I feel much better now that I have another half under my belt, and I’m looking forward to my next one in just three weeks!

A Training Update

It’s been a while since I last posted, specifically my weekly training recaps. So it’s time to catch up and see where I am currently and what the fall has planned.

Training started to drop off a little in the beginning of August. I was starting to get busier and time wasn’t as flexible as it was before to go out for an hour plus workout after work. I was still running, but the workouts were short and frankly, motivation just wasn’t there. My last run was August 13th and I did a short 2.5 miles around the neighborhood.

I had good intentions to keep up a steady training cycle while wedding planning, with big hopes to PR at Akron. I thought about running during the honeymoon to see the island from another perspective. Does running 10 feet up a mountain count? But when it came down to it, life got in the way. Not in a bad way, but when getting home at 9pm or later after meetings those last few weeks before the wedding, eating dinner would always win out over running.

So the plan was to start running once we got back. A new month would bring new miles and new motivation. But then I really just wanted to catch up on everything else I had missed. So running was pushed off, and all thoughts of Akron had gone out the window. And then after almost 4 weeks off, I laced up my shoes and ran 5 slow, but wonderful miles with Mallory. And I felt amazing.

After running at Buckeye Woods, despite being slow, I felt good about myself. I was relaxed, I didn’t have any stress about hitting splits or any certain mileage. I ran, caught up with a friend, and enjoyed myself. And the next day, I did the same. I set out, ran the neighborhood, slightly sore this time, and didn’t have a plan. It was the best run I had in months.

So many times I’ve put myself into a training cycle, but this time, I got to the point where I wasn’t enjoying it. I wasn’t enjoying the run itself. What started as an accidental break, was actually a good thing. I took away all the pressure, all the stress, and cut back to the pure and simple run.

I finished up the week with 14 miles after a six miler on Sunday at Hinckley. The thought of attempting Akron has crossed my mind, and I know I could trudge along at an extra slow pace. But I’m still uncertain. Coming back, I want to train smart. I don’t want to do too much and injure myself, but I also don’t want to burn out again either. Running and racing haven’t been my top priority this year, and I miss that. I’ve gone in and out of waves of good training and bad training and I need to be consistent.

Going forward I don’t want to make any major training plans for the rest of the year. I’m going to go by how I feel, both pace and distance. I need to focus on other aspects of training as well, to make sure I’m both healthy and smart.

I’m also jumping back on the FitBit bandwagon after about 3 weeks off. Hopefully logging more water intake, more steps and more than 4.5 hours of solid sleep a night. If anything, my lack of sleep has been the most consistent thing this year. And naturally eating right will follow as well, including the start of me cooking. Eventually I know I need to add yoga, lifting and core back into a daily or weekly schedule. I let myself slack off this past month, and it’s time to get back into a routine.

So that’s where training is currently. Akron, just 12 days away, is completely up in the air, and I’m at peace with it. I may go back to the weekly fitness updates to keep me from falling off again. I hope to do some races this fall, and maybe work up to another marathon in 2016. But right now, I need to let my legs do the running and not stress about it.