SF Aloha Run 5k Recap

While we were on vacation, I had hopes of running some sort of race. Luckily I found a 5k in San Francisco and I jumped at the chance to run somewhere new. I didn’t have a goal for this race, I really just wanted to get some miles in and enjoy the new scenery.

Saturday morning, I woke up extra early due to the time chance. We got ready, packed up the car, and headed to the other side of the city. We got there about 45 minutes early, picked up my packet, and relaxed until the race started.

Saturday morning, just hanging out at the bridge.

Saturday morning, just hanging out at the bridge.

Pre race was well run, and I really appreciated that they had pace groups, those 10:00 and under, 11:00-13:00, followed by those with dogs and strollers. I lined up where I estimated the 8:30 pace would be. I didn’t want to go out too quick, so I figured I’d play it by ear.

Ready to race!

Ready to race!

We were off and I was excited to run. The map showed a loop around Chrissy Park and a second half lap to the finish. We started on a sand/gravel path and it felt wonderful on the legs. I settled into a nice pace of 8:30, making sure I didn’t go out too quick. The loop took us towards the Golden Gate Bridge and I couldn’t help but get distracted by the views.

We continued along and made our first turn down the side of the park. About a half mile in, my stomach started to grumble and I realized I was suddenly starving. I also noticed that even though the weather was cool, the fog brought a moist feeling with the air.

Miles 1-8:32

We came up to the first mile and I was feeling pretty confident in my pace. A short while later I passed Darren, who I’m sure was thrilled he got dragged to another race of mine.

Working hard after mile 1

Working hard after mile 1

We continued along with what felt like the longest stretch of pavement. I started to wear down, and my pace slowed a bit, but stayed around 8:45-8:50. The hunger feeling and humidity/moist air was really playing minds games on me, and I struggled to stay focused.

Mile 2-8:47

We made the turn heading to mile 2 and I knew I could handle another 9 minutes of running. This part of the course we ran along the beach, so we dodged sections of sand and gravel. We also passed the water stop, but no one stopped, which actually surprised me.

We approached the turn off for the final half mile, and everyone noticed a giant banner that had “finish” written across it. We were only at 2.7 so I was slightly concerned until we got closer and realized it was for another event. This threw a bunch of people off, most of them had given their final kick and had nothing left for the real finish.

Mile 3-8:50

We made another hairpin turn and I started picking people off, mostly those who had just pushed it at the fake finish. My pace started to pick up and I finally felt like I was running like I should. I made the final turn into the finish and gave a decent kick to cross the line of my first California 5k.

Last .14-8:49 pace

Final kick

Final kick

Overall I thought this was a fun race. I didn’t really have a plan, and knew that since I was on vacation, I wouldn’t be taking it too seriously. I didn’t have my best performance, but with traveling and enjoying vacation, it didn’t really bother me. I also checked my Garmin data after the race, and noticed that it was a gradual uphill the entire way, which is why I probably didn’t run as well as I thought I could.

After the race there were vendors, a kids run and a few more local events. I picked up my shirt, bag and medal post race and took a few more pictures before packing up and heading on our day trip to Muir Woods.

IMG_8347

My favorite part of the race, and really the reason I signed up was the race swag. Not only did we get shirts with the Golden Gate Bridge printed on them, but we got matching bags and medals. A great race, a great location, and a fun way to enjoy vacation!

Golden Gate gear!

Golden Gate gear!

Official Results:

Time: 27:21

Female: 23/232

Overall: 71/384

Wineglass Marathon Training: Week Sixteen

The first week of taper is complete and half of it was spent on vacation. This wasn’t originally planned, but when everything aligned about a month ago, it seemed that taking a vacation would be the best way to kick off taper and reward myself for all the hard work I’ve done.

I’m done lifting for the training cycle, so my first workout started Tuesday. I had my final set of 800 repeats. I got a little carried away on my first one, but I was able to settle into a comfortable pace and was feeling pretty strong. By the time we got to the second half of the workout, the sun was setting pretty quickly, and we ended up running the last 3 in the pitch black. I’ve definitely learned to love the 800 repeats and this workout was no exception!

IMG_8144

Track essentials

Wednesday I took off to do last minute things, but Thursday I did a morning run before we left on vacation. I headed to the trail and zoned out. It felt great to fully relax and enjoy the start of the day.

IMG_8153

Friday I had hoped to run in the morning after we landed in California, but unfortunately, we were tight on time, and I didn’t feel comfortable going out by myself in the dark. Saturday however, I was finally able to get some miles in. I found a 5k a few weeks ago, and registered for it before we left. So Saturday morning, we headed to the Golden Gate Bridge and I ran a 5k. I’ll have my recap up later this week.

Not my typical morning run view

Not my typical morning run view

After the run we had a chance to head up to Muir Woods and hiked 7.5 miles. The weather was absolutely perfect and the views were breathtaking. It was definitely a hard workout at times, and there was a ton of vertical, but it felt great and I was able to spend a decent amount of time on the trails.

IMG_8383

 

And I finished out the week with a run outside of our hotel on Sunday morning. I surprisingly felt pretty after the previous day’s hike. The hotel we stayed at had a 6 mile loop around the harbor, which was perfect for a safe trail and some beautiful views.

Harbor views

Harbor views

Monday: Off

Tuesday: 7 Miles, 1 mile w/u, 10×800(3:59, 4:07, 4:04, 4:00, 4:05, 4:06, 4:02, 3:57, 3:55, 3:34), 1 mile c/d

Wednesday: Off

Thursday: 2.4 Miles

Friday: Off

Saturday: Aloha Run 5k + 7.5 Miles of hiking

Sunday: 3 Miles

Total Miles: 15.4 Miles Running, 7.5 Miles Hiking

So there we have it, week 1 of taper is complete. I definitely had a chance to relax and let my legs recover from the hard training cycle. I didn’t get in as many miles as I had hoped, but traveling makes it hard to get everything done. The views were amazing, and I’m glad I got to spend time in new locations. My only complaint was the sun didn’t come up until late, so with a busy schedule, I was limited on outdoor running when it was light. But still, running and hiking around San Francisco was definitely a great way to begin taper!