Platte River Training: Week 4

Here it is, a month into training and I can’t believe how quickly it’s going by. It’s also exactly 3 months until my birthday 😉

This past week was another busy one, I was in Toronto most of the week for work so following my training was difficult, luckily it was supposed to be a light week. I knew going in that the weeks I traveled  would be the hardest. And again, I’m glad they’re in the beginning of training, instead of right at the end. Just like in Vegas I spent four days on my feet from sun up to sun down, so the last thing I wanted to do at the end of the day was run. I was able to get a run in around Toronto, and it was a great way to see the city. The weekend brought two bad workouts, I’m hoping to get out of the funk, but I suppose everybody has bad days once in a while…

Monday: Rest

Tuesday: 2.5 Miles

Wednesday: 0

Thursday: 0

Friday: Rest

Saturday: 2 Miles Run, 2.5 Miles Bike

Sunday: 4.5 Miles Bike

This week I’m on the road again, a different city every day. I’m hoping that since I’ll be traveling alone I won’t have any distractions and I’ll be able to get back on my training. Four weeks down, 12 to go!

Duathlon 101

There is a little over a month left until the Huntington Duathlon and I feel that I’m out of my league. This will be my first, and hopefully not my last. I decided not to do the full triathlon because, well, I can’t really swim. Pathetic, I know, but Lake Erie wasn’t always the cleanest growing up. I’m not completely hopeless, I can doggy paddle, but once it gets over my head (all five foot one inch of me) I start to panic. Anyway…I think I can handle this. The race goes as following, run a 5k, bike 12 miles, run a 5k. I have no time set in place, but I’m guessing around 2 hours, thinking that my second 5k will be slower. I’ve even started to come up with some sort of training plan. I can easily run, then bike, but my training will focus on being able to go from biking to running. So if anyone has any suggestions on ways to get some good training in, please let me know.

Yesterday I broke the mold from my Asics, well, not entirely, but I tried on a new kind of shoe. For the past many years, I’ve gone through the Asics 1000 series and 1100 series shoes. A few weeks ago I went to Second Sole and wanted to get suggestions on racing flats that I could also use for biking and future road races. They didn’t have any in my size, but they finally got them in! I am in love with the shoes, and they’re so light compared to my regular ones. I haven’t bought them yet, but I think these could be great for training and racing. These are my future babies, the Asics GEL-DS Trainer 16. Anyone ever try them?

I also checked out some tri shorts, and of course the only ones that fit me were the most expensive, so the search is still on for some great shorts to wear for the duathlon. I finished the evening with a run and a stop at this amazing crepe place that everyone needs to try. In the Beachwood Place there is a place by the food court that makes amazing crepes. Seriously, I would go there every week if I could. You must try it.

A love affair…

I was looking forward to having a long weekend to get plenty of miles in, but I cheated. I cheated on running with my bike. And I have to admit, I enjoyed it.

Back track, Friday after work I went out for what I thought would be a relaxing run,  I ended up doing more of a tempo run. I felt great, and since I can do the distance, I need to work on a quicker time. Saturday, after my morning class, Darren and I headed up to Eddy’s so he could finally get his bike. This is where it began. After numerous suggestions of things I think he may have needed, we got out of there and headed to South Mastick in Rocky River Reservation, my fav place in the parks. 12.5 miles later we were in love, with our bikes. I feel much better biking this summer compared to last, because I’m actually in shape, running and biking have turned my legs into beasts. Starving and energized we met up with my friend and her bf at Bonnie’s Lounge in Fairview Park later that night, good food and good company.

Sunday, usually a day I dread, was welcomed for once. We went and saw the Hangover 2. Good, still can’t decided if the first was better or not. Couldn’t waste the beautiful day, so we were out on the bike path again, this time south of Berea and into some not so populated areas. I won’t be going out that way alone any time soon. Only able to do 6. 5 miles, trying to beat the storm, but it still felt good to be out there.

Monday was my recovering day, I haven’t caught up on sleep since the Cleveland Half, leaving me exhausted, and my apartment starting to grow dust kittens. Ok, it could just be the fact that my cat sheds as much as I do, but I had a ton of things I needed to clean. Regardless, I had planned a productive day, until I found a stack of Runner’s World magazines and the Sex and the City marathon on tv. I did come up with some ideas for future races, more to come later this week! But an evening run was on the schedule and there was no way I could skip it after not running since Friday. Hello humidity! Probably one of the worst runs this year, overall I felt good, but couldn’t breathe. I was able to sweat out all of the bad food and drinks I had consumed this weekend.

Looking forward, this is pre-race week! The Girls with Sole 5k is Sunday. I’m hoping the humidity will calm down and the weather will cooperate. As of now it will be a low of 63 and a high of 77 with no rain 🙂 Right now, it’s just carbo load, not a problem, and some easy mile the rest of the week.

Slowly becoming a runaholic…

Words can’t describe how excited I am for this summer and racing. But after taking a year off of running, I may have bitten more than I could chew. As I’ve mentioned, doing the Cleveland Half Marathon, was exactly what I needed to get back on the horse. I had originally planned four races between now and September. I won’t lie, I’m easily persuaded, and now have six, and looking for more. My aunt suggested the Columbus (Half) Marathon after I crossed the race in CLE. After looking into it, and loving the fact it is a fall race, I’ll be running that just five weeks after the River Run Half. Thinking I’d get bored in between and wanting to stay in shape, I was easily persuaded to do the Akron Marathon Relay with fellow Muskie alums (@mollyberries, @kimikay, @lilypea, @jess_rowland)

The gap between the Girls with Sole 5k and Duathlon is too much for me, so I’m looking into the Winking Lizard Shot in the Dark on July 16th, as well as possibly a race on July 9-10, any suggestions for races? And while all of these races I’ve lined up are great, I’m really looking forward to the River Run Half Marathon. Last year I rode in the Tour de Cure, a great experience for many reasons. This year I wanted to do something on my own, and call me crazy, but I prefer running a half over biking 30 miles. I’ve decided to run the River Run Half Marathon and raise money for Diabetes. The main reason I’m doing this is because my better half has Type 1 Diabetes, but he never lets that stand in his way. He lives life to the fullest and will let you know he’s always “having more fun than you.”

River Run Half Marathon, ADA Donation

So here starts my training for what seems to be an endless summer of races, but I’m looking forward to it.

Asics over heels

After a busy weekend, I’m looking forward to doing easy miles, and finally running after a week off. Saturday was filled with morning class and a wedding in PA, the night was filled with good food, good alcohol and a pretty handsome date. The downside of the night was my feet were not a fan of three inch heels, causing my left calf and arch to cramp up all night long. Lesson learned, don’t wear heels 6 days after running a half.

Luckily Sunday my feet recovered and I was looking forward to enjoying an evening work out. Made a stop at Eddy’s Bike shop in North Olmsted, looking for bikes for Darren, and I was sucked in to at least browsing the collection of items I would love to have. I ended up getting a CamelBak to take on the long, hot rides I plan on doing this summer. Can’t wait to try it out.

Then came the moment I’ve been waiting for, slipping on those muddy Asics and lacing them up to go for a run. Much more comfortable than heels. Legs felt great, and my body felt fully recovered from the half. Only thing I wasn’t used to was the humidity, what happened to spring? Looking into the forecast, I couldn’t let the good weather slip and headed out for a bike ride. Unfortunately the roads in the metro parks are filled with potholes and cracks. Looks like I’ll be sticking to the pathway until the roads are fixed. Next item I need to invest biking shorts. The lack of padding doesn’t make for a comfortable ride.