Well, what can I say about this week. I planned on running 32-25 miles, increasing my long run to 17-18 and spending some quality time with my running shoes. That didn’t quite happen, it was actually the exact opposite. I ended up with 0 miles for this week, and here’s why.
As I’ve mentioned before, I’ll have random shin pain that really only lasts a day and I try to take the next day off. No big deal, it wasn’t causing harm or making me miss multiple runs. It was just there, and then gone. So after taking a rest day Sunday, I figured by Monday afternoon, the pain would be gone, just like always. But the pain didn’t go away. In fact, it lingered. From a dull ache to a random burst of mild pain, I decided I’d take this past week day by day. Surely after two rest days it would be gone, right?
Nope. Things got worse. When my shin hurt during my entire commute Tuesday morning (45 minutes of driving), I decided to call a doctor. Hoping that since I made an appointment, the pain would go away. That’s typically how it works, fingers crossed.
I had my appointment on Wednesday morning, and the results weren’t great. With symptoms of a stress fracture, we did an X-Ray. Unfortunately, the results didn’t show much, just as expected, with the exception of a minor faint horizontal line near the base of the pain. With what I’m sure was an absolute pathetic look in my eyes, I asked the doctor what we should do. He replied with treat it as a stress fracture and we’ll get some more tests done.
I took the rest of the week off running and will be taking next week off as well. We’re hoping that with two weeks of rest, the pain will be less and I can slowly get back to normal. But here I am, a week later, and I’m still having a decent amount of pain. No biking, no elliptical, no doing anything that will add any more pressure to the leg. But thankfully, no walking boot, at least not yet.
I have a bone scan scheduled for Tuesday morning, which I’m sure will be a delight. And we’ll be following that up with another appointment on Friday to discuss results and what to do next.
I go through moments of no pain at all, thinking that maybe it’s just in my head, to a dull ache, to random bursts of sharp pain. It’s definitely worse after being on my feet for long periods of time and after driving. I’ve never had a stress fracture before, but in my gut, I believe that’s what it is. If it were typical aches and pains, it’d be gone after a few days, but here it is, still lingering, still preventing me from doing what I love. And what keeps me sane.
I’m not exactly sure where training will be going from here. I’m almost 100 percent certain that running the full will be out. Hopefully this is just a minor issue and I’ll be able to get back into training and run the half. This is definitely not where I saw my spring going, mostly because I felt so strong during my runs, and never felt that pain was limiting me. I’m trying to put a positive spin on everything, which has been hard. So for now, I’ll be taking it easy, working on my core, and counting down the days until I can run again.
2 thoughts on “Coastal Delaware Marathon Training: Week Six”
OH NO! I am so sorry to hear. That SUCKS. But it doesn’t mean running your marathon is out. A few years ago, I had some serious calcium issues. I was diagnosed with a stress fx of my femoral shaft after running Boston – like I ran it with a broken femur, haha. I took off for 4 weeks but cross trained like a crazy person. Four weeks later, I walk/ran a marathon, and then a week after that paced a friend in a marathon. Three weeks after that, I ran a marathon PR and six days after that I ran a marathon in Alaska. I’m trying to do the 50 state thing, and I had a LOT on the schedule that year. I was not willing to miss them. If you cross train and adjust your expectations, you can still do this. I’ve been interrupted by stress fractures two other times, and both times still ran the marathons I was training for AND ran well. The extra rest can actually help you. I can certainly give you some tips for cross training in the meantime to keep your legs fresh. Sorry if I sound like a crazy person – I just really know what it feels like to be in your shoes and want you to know that there IS hope!!!! Hang in there!!
Thanks! I find out results on Friday, so right now it’s a waiting game. I’m hoping they come back negative and I can build my mileage back up. Any tips or suggestions you have would definitely be appreciated. I know I’ll be taking another look at my training plan once I’m cleared to run to see what will help prevent future injuries.