Weekly Fitness Update

This week was a bit of a taper as I got ready for my first half marathon since May! I honestly planned on running more this summer, but things just didn’t work out. I wanted to take it easy and make sure my legs were fresh for Sunday’s race.

Monday: 0

Tuesday: 0

Wednesday: 3 Miles + Abs

Thursday: 5 Miles

Friday: 0

Saturday: 0

Sunday: 13.1 Miles – Second Sole Made in America Half Marathon

Total Miles: 21.1 Miles

Wednesday I stuck to the treadmill since it’s now completely dark when I get home. I kept my pace easy and focused on Netflix so I wouldn’t be completely bored out of my mind. Nothing hurt and my left leg didn’t give out at any point, both good signs. I followed it up with some ab workouts and some good stretching.

Thursday I planned on hitting up the treadmill, but with the warm temps Mallory and I decided to run outside. The weather was almost too warm, but we couldn’t let the great weather slip by. We met at the rec and ran the developments nearby. Pace was easy and I only felt a twinge when going uphill.

Reflective vest, headlamp, hat with lights and a blinking armband....ready to run!

Reflective vest, headlamp, hat with lights and a blinking armband….ready to run!

I decided to take Saturday off and allow my legs to be ready for Sunday’s race. I knew if I ran back to back weekend runs, I’d probably end up with some slight pain by miles 6 or 7 of the race. So instead, I carbed up with Chipotle and chugged water until I felt confident I was ready to race again!

Sunday I raced the Second Sole Made in America Half Marathon with a bunch of MCRR members. I knew I wasn’t going to try for a PR, but I wanted to focus on pacing. My plan was to stick to a 9:30 pace and see how long I could hold on. Afterall, it’s been over 5 months since I ran a half marathon, and only 5 weeks of running after I took my month plus break. Stay tuned for a recap later this week.

Overall it was a another good week. I feel much better now that I have another half under my belt, and I’m looking forward to my next one in just three weeks!

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