HOF Half Marathon Training: Week Two & Three

After a week of traveling, and another week of playing catch up, I was finally able to get caught up on my training recaps. Because weeks two and three were less than normal, I’ll be combining them together.

Week 2

Monday- 0

Tuesday- 3 Miles Biked + Core


Thursday- 0
Friday- 0

Saturday- 0

Sunday- 6 Miles

Total Miles-6 Miles Run, 3 Miles Biked

Talk about a horrible week! I was traveling in Toronto from Tuesday through Thursday, so I was stuck with a tight schedule, and limited gym equipment. The only time I got to the hotel gym, I was forced to the bike because all of the treadmills were taken. The rest of the trip was spent schmoozing with customers, fancy dinners and tracking down my luggage that was left in Canada. The only positive of the trip was the beautiful views outside my hotel room.

Beautiful downtown Toronto

Beautiful downtown Toronto

Saturday was intended to be my long run, but instead we were on the road from 9:30am to 6pm picking up our new treadmill! Our new (to us) treadmill was a Christmas gift we bought from my aunt. It’s in perfect condition, and I spent Sunday morning trying it out. I’m looking forward to many miles in the basement after spending so much time at the rec center doing laps!

Week 3

Monday- 0

Tuesday- 6 Miles + Core


Thursday- 0
Friday- 0

Saturday- 9 Miles

Sunday- 6.5 Miles

Total Miles-21.5 Miles

It felt so good to be back to a somewhat normal schedule this week. I started Tuesday with speedwork. Bob taught us about his half and half progression workout for the treadmill. For every half mile run, bump up the speed by half. So we started at 5 and got up to 7.5 for a total of 3 miles. Pair it with a two mile warm up and one mile cool down, it was a great workout. I don’t do many progression runs (on purpose) so it was a nice way to break up the normal 800 repeats.

Mid week was spent catching up on things after work and surviving the snowstorm, but the weekend was all about the miles.

Saturday was my long run and I spent all 9 miles on the treadmill. This was the longest amount of time or miles that I’ve spent on a treadmill, but I managed. I decided the best way to help pass the time was to start watching Friends from the very beginning. I was able to get 4 episodes in and it really didn’t feel like I spent an hour and a half on the treadmill. Mission accomplished!

Perfect post treadmill ice bath!

Perfect post treadmill ice bath!

I expected to feel rough when I woke up Sunday morning, knowing that the previous day’s mileage was the furthest I’ve gone since the marathon. Surprisingly I felt great, and met Mallory for a recovery run. We ventured down Roscoe, but were greeted with ice and slush so we went to the surrounding neighborhoods. I felt great despite the fact our entire route was rolling hills. Quickly a four mile recovery run ended up at six and a half and I think I could have gone even further.

A beautiful mess

A beautiful mess

So a few weeks of up and downs, but it’s still early on, so I’m not too worried. Winter is always a challenge with training, once March rolls around, things should be pretty much back to normal.


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