Another week is in the books and this was a great one! With only a few good hard runs left, I wanted to make sure that this week my runs exceeded my expectations. The rec was closed on Monday because of the holiday so no Body Fusion, but I also took it as a day to recover from the long trail run.
Tuesday was slightly delayed when our normal track was hosting a soccer game. Luckily the second track we checked was empty so we weren’t too far behind on our schedule. After getting rained out last week, I was determined to hit all 8 800’s on pace. With the cooler weather, it wasn’t a problem, and I hit all of them below the projected pace I wanted. With a goal of under 4:15, I ended up with all of them under 4:05, including the last three negative splitting under 4:00. I wasn’t the biggest fan of them in high school, but I may have a new love for 800’s. On top of perfect 800’s, we were able to witness a beautiful sunset, another reason I just can’t quick evening runs.
Wednesday I met up with Mallory again and we headed for a run at Blue Heron. The abandoned golf course is in the process of being cleaned up to become a park, but really it looks just the same, overgrown and unrecognizable as a golf course. Going in I knew it was going to be hilly, but I didn’t realize how hard it would be on my legs. What felt like an 8:30 pace was actually 10:30. No matter how hard we pushed it, we’d somehow get back to a slower pace. Looking back, this probably wasn’t the best “recovery” run the day after a track workout.
The elevation may have been rough on the legs, but the views were pretty good. I left my phone behind so I missed out on some gems, but I was able to capture this one after I got back to my car.
I took Thursday and Friday off because I wanted my legs to recovery and be fresh for Sunday’s half marathon. Saturday I went out for a short shake out run in my neighborhood. The weather was cool and I was able to enjoy a bit of rain. My legs felt great and hopefully they were ready for Sunday.
River Run Half Marathon was on Sunday, and I went into this race wanting redemption from Wooster. I’ll have my recap up later this week. I originally planned to run more after the race, but after I got back to my car my whole body felt beat up. I don’t feel horrible about not getting more miles in, because I know I pushed it hard in the race and I put in a lot of time on my feet the previous week.
Tuesday: 6 Miles, 1 mile w/u, 8×800(4:02, 4:03, 4:01, 3:59, 4:02, 3:55, 3:52, 3:45), 1 mile c/d
Wednesday: 6 Miles
Saturday: 2 Miles
Sunday: River Run Half Marathon
Total Miles: 27 Miles
Overall this was a really great week. I felt strong in all of my runs, and was finally convinced that I’ve been making progress. Not every run or week of training is going to go well, but when you finally have a good week, it really helps to bring confidence back into running.
This next week is my final long run! It’s definitely bittersweet, but I have to say that I’m excited this training cycle is almost complete. I’m excited to run Wineglass and I know I’ve grown as a runner, but it’s been a long and tiring summer to get here. And after this weekend, I’m ready to focus my training towards my true love, the half.