Medina Half Training: Week Seven

This week turned into an unintentional cut back week. The schedule originally planned for a some hills, some shorter runs and a long run this weekend, with next week as a recovery cut back week. I knew I’d be doing 13 miles next weekend instead of a shorter 6 miles, so I debated all week if I should switch my weekend runs. Ultimately that was decided for me when we took a little trip to Columbus and I had a little bit too much wine.

I started the week with Body Fusion, still pretty sore from the Spring TRAINing 10 Miler. Class was good, but it left even more sore on Tuesday. So I settled for a short run around the neighborhood to losen up my legs. Sometimes all you need is a little shake out run…but this time it wasn’t enough.

Wednesday I was supposed to run hills, but with my body still pretty sore I opted on an hour of yoga. It was exactly what I needed and I felt pretty strong despite how I was feeling all week.

Perfect combination

Perfect combination

Finally Thursday my body felt brand new and I headed to my favorite hill to do some repeats. Considering that I haven’t done hills since August, I had no idea what to expect, but I pulled off 6 hill repeats, each a half mile long. I felt really strong (for the most part) and my last repeat was my strongest. The only issue I had was coming down the hill, the weather was starting to cool off and I was concerned about black ice. Needless to say, my pace slowed way down and my form went out the window. Once the weather decides to cooperate full time, I can focus on my form and throw in more repeats.

Don't let it fool you, it's a steep and gradual hill!

Don’t let it fool you, it’s a steep and gradual hill!

Monday: Body Fusion Class – 30 minutes of lifting/abs/squats & 30 minutes of yoga

Tuesday: 2.6 Miles

Wednesday: 1 Hour Yoga

Thursday: 5 Miles – .6 mile w/u, 6x Hill Repeats (.5 mile each), 1.4 mile c/d

Friday: Off

Saturday: Off

Sunday: Off

Total Miles: 7.6 Miles

Clearly it was a bad week, and I can only blame myself. But I’m also a little relieved. My body struggled last week and I was beyond exhausted. I also hit 60+ miles for the month, something I haven’t done since August. I can sit here and compare my training to others, feel like I’m slacking or not giving it my all, but I’m being careful. I’m so injury prone, I don’t remember one full year of running that I haven’t gotten hurt. I may not be running enough days a week, or hitting the mileage that others are, but I’m listening to my body. I have a lot left on the schedule this year, and I’ll eventually get there, but I don’t want to get injured along the way.

This next week should be a high mileage week, with some hopefully longer runs during the week and 13 over the weekend. I still need to choose between running the Towpath Half or the Medina Half course run. So if someone wants to pick for me, that’d be great….

 

Weekly Fact about Type 1 Diabetes: Complications. Living with Diabetes can be tough, and it can damage more than you know. These are some of the long term complications that can happen from Type 1 Diabetes. The more you take care of yourself when you’re younger, the better chance you have of staying away from these.

  • Heart and blood vessel disease
  • Nerve damage
  • Kidney damage
  • Diabetic Retinopathy (Eye damage or blindness)
  • Foot damage or amputation
  • Skin and mouth conditions
  • Osteoporosis
  • Pregnancy complications
  • Hearing impairments

If you want to help cure Type 1 Diabetes, you can donate to Team JDRF here!

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