Medina Half Training: Week Six

This week turned into a roller coaster for training. I started out with high hopes and had a great plan of attack, but mid week things fell apart. Luckily I was able to turn things around over the weekend.

I started Monday with a short run before Body Fusion. Knowing I was going to be busy Tuesday night, I wanted to try to get some miles in before class. I only had time for two miles, but it was a nice change of pace and pretty refreshing.

Tuesday I was busy, so I was looking forward to Wednesday’s run. It was supposed to be a track workout with about 6.5 miles total. All day I had been excited to get some mile repeats in, until the rain hit hard. I set out on the journey to find an outdoor track, because mentally I couldn’t run the indoor track anymore. The first track had a soccer game, and the second track was rained out. By this point, the other two available tracks weren’t worth the drive and I was just frustrated. I headed home and attempted to get in what I could.

My body wasn’t having it, and I could barely get 2.5 miles in. I tried to brush off the feeling of disappointment, but I couldn’t. I failed at getting my speed work in, and I couldn’t even make it three miles. So I had to remind myself that each run is it’s own. No two workouts will be the same and I have to take the bad workouts to really appreciate the good ones. Take training run by run and move on to the next one once the Garmin stops.

Monday: 2 Miles + Body Fusion Class – 30 minutes of lifting/abs/squats & 30 minutes of yoga

Tuesday: Off

Wednesday: 2.5 Miles

Thursday: Off

Friday: Off

Saturday: Strongsville Super 5k

Sunday: Spring TRAINing 10 Miler

Total Miles: 17.5 Miles

So despite my rough patch in the middle of the week, I had big plans for the weekend. I had the Strongsville Super Saturday 5k on my radar for a long time, but after I struggled all week I wasn’t sure I still wanted to do it. I did it anyway, and I was so glad I did. I’ll have a recap later this week, but it was just the thing I needed to boost my confidence.

I also had 10 miles up for my long run this weekend, so I decided I would run long on Sunday. I had been back and forth between a group run or the Spring TRAINing 10 Miler, but decided last moment that if I’m going to run 10 miles, I might as well have fun with it. I’ll have a recap on this race later on as well.

I may have had a bad day this week, but my three other runs were great. I focused too much on Wednesday’s run to enjoy the others. But looking back, I’m exactly where I need to be. I’m just about two months away from the race, and my times are close to where I’d be on a normal half marathon. I’m bringing my 5k time down, cross training and I’m still injury free. I still have time for improvement over the next 10 weeks, and I know I can do it.

Weekly Type 1 Diabetes Fact: March 25th (tomorrow) is the annual American Diabetes Association Alert Day. It’s your chance to take the risk test to find out if you’re at risk for developing Type 2 Diabetes. While my facts have been about Type 1, Type 2 isn’t something to ignore. For every risk test taken, Boar’s Head will donate $5 to the American Diabetes Association. By taking the test, you’re not only helping yourself, but helping others. Take the test here.

If you’d like to donate and help find a cure for Type 1 Diabetes, check out my Team JDRF page.

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