Flying Pig Half Training: Week Four

For an easy week, I took things real easy. I knew that I had minimal miles on the schedule this week, but I still wanted them to count. I also knew that I’d have a race at the end of the week, so I wanted to make sure I was prepared for what I’d be putting my legs through on Sunday. Monday and Wednesday I put in some pretty decent miles with a great pace. Knowing that I’ve been able to bring my pace down so much lately has really boosted my confidence in running 5k’s. I was even able to get some decent miles on the resistance bike.

My yoga class has a completely different feel this week, which was appreciated. It was split about 50/50 on yoga and Pilates, and I actually enjoyed it. I’m excited for the next two classes I have left and I’m even thinking of expanding it through April. The thought even crossed my mind to sign up for a spin class, but let’s take one thing at a time, shall we?

I still had the decision on which race to do on Sunday lingering over my head. I ultimately decided on the Lakewood Irish Jig and Jog 5k, something flat, close and early in the morning so I could enjoy the rest of my day. Between the race and my pre race plans, nothing was normal, but I’ll get more into that later this week.

Here’s week 5…

Monday: 3 Miles

Tuesday: Rest Day

Wednesday:2 Miles Run, 4.5 Miles Biked

Thursday: Yoga-lates

Friday: Rest Day

Saturday: Rest Day

Sunday: Lakewood Irish Jig and Jog 5k

Total Miles: 5 Miles Run, 4.5 Miles Biked

As you can see, really easy. This next week brings easy weekday runs followed up by my longest run yet in this cycle over the weekend. I’ve got another 5k coming up on Saturday, and this time I’m hoping to really break through and give it a great shot.

Did you race for St. Patrick’s Day?


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