3M Half Training Week 1 and 2

It’s the start of a new training cycle, and I almost hesitate to share how my training goes. A majority of this training cycle is spent throughout holidays, travel plans, and a pretty busy time of year. But I am sharing it, more of a way to make sure that I do get my workouts in. I set some pretty high goals for this race so I’m determined to make sure that every run counts. I’ve also never run a big race this close to the beginning of the year, so the whole training through the holidays is new.

Let’s take a look at the last two weeks. These were all about the base miles. I took two-three weeks off after the marathon. I needed it, my body needed it. I was mentally worn out and my knee was in the worst pain I’ve ever felt. But I’ve been refreshed and now I’m ready to run, and I’m, dare I say it, pain free. Sure these past two weeks I didn’t get a lot of runs or a lot of mileage, but I’m back at it, and you have to start somewhere. More importantly, I’m running on a treadmill, and I think that explains all lack of motivation for weekday runs.

Week 1

Monday:

Tuesday: 1.5 Miles-Treadmill

Wednesday:

Thursday:

Friday: 2 Miles-Vail

Saturday:

Sunday:

Total Miles: 3.5 Miles

This week was spent mostly traveling to Colorado. And we did a bunch of walking, but luckily I was able to get a beautiful run out in Vail. Notice below the elevation difference….7000+ ft change is quite a bit and makes for hard running.

8000+ ft elevation!

Normal elevation

Strangely enough it was the first time I noticed my pain was gone, so I guess I should do all my running in Colorado.

 

Week 2

Monday:

Tuesday: 3 Miles-Treadmill

Wednesday: 3 Miles-Treadmill

Thursday:

Friday:

Saturday:

Sunday: 3 Miles-Outdoors

Total Miles: 9 Miles

From week 1 to week 2 I was able to add mileage, work on my weight training and get a few miles outside. It’s far from where I probably should be, but I’m working on it.

 

With only 8 weeks to go, I’ve got a lot to accomplish. Here are my goals for the 3M Half Marathon:

  • Sub 2:00
  • PR
  • Sub 2:00
  • Stay injury free
  • Sub 2:00

Notice a pattern? I want to run sub 2:00 so badly, you wouldn’t believe. It’s a downhill course so I’m hoping this will be to my benefit. It’s also in Austin, in January, so snow or cold weather shouldn’t be an issue. I’ve got a lot of work ahead of me, but there couldn’t be a better way to start of 2013 than running a PR!

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One thought on “3M Half Training Week 1 and 2

  1. cisforcourtney says:

    glad you are feeling refreshed after your marathon. also, i didn’t realize you ran while in vail! nice work! are you one of those people that turns into like a running machine the higher up in altitude they go?! we have a friend who is like that!

    you know, i used to love running on the treadmill. these days i’m finding it to be a tougher mental battle than any of my workouts. i think a lot of it has to do with the treadmill itself. like how old or new it is. spoiler alert: the newer the better (for me). not a fan of the ones with TV’s tacked on them though.

    those are great goals for 3M! super excited!

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