Columbus Marathon Training: Week 14

It’s officially taper time! This also means that there are only two weeks until the marathon, two weeks! I can’t believe how quickly the time has gone by. Just over a year ago, I made the decision that I would take the next step and run a marathon, and to think that it’s almost here is still unbelievable. I wish I could say that my hardest runs are past me, and that I’ve done everything I could have to make sure that the marathon is a success. But I can’t.

It’s no secret that my training has been challenging, and not up to standards. I’ve gone through pain, and recovery, and pain again. I lost a complete month of training, something I know will show up on race day around mile 20 when I have feelings of doubt. But my main focus in these next two weeks is to keep my pain to a minimum. After last weekend’s long, hilly run, my body has felt a little beat up.  I felt it this week on both my shorter and longer run as well.

Monday: Rest Day

Tuesday: Rest Day

Wednesday: 3 Miles

Thursday: Rest Day

Friday: Rest Day

Saturday: Rest Day

Sunday: 7 Miles

Total Miles: 10 Miles

For the next two weeks, I’m going to listen to my body and ignore my training schedule. I still want to get three runs in a week, but I’ll keep them short, easy and most likely on a treadmill. As much as I’d prefer to be outside, my daylight after work is limited. I also think it’s best for me to be on the flat surface of the treadmill, and if any pain happens, I can easily stop.

Other things I need to do in the next two weeks? I still need to figure out what to wear for race day. The weather has thrown me for a loop with the freezing temperatures, but it looks like it should warm up. Luckily I’m great at over packing, so I should have plenty of options. But most important, I need to figure out which colors to wear. I also need to update my playlist on my iPod. Over the past few weeks I’ve found some great songs, and some not so great songs. I need to shape it up so I’m not playing with music, but focusing on my running come race day.

What do you do during taper? Any suggestions?

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One thought on “Columbus Marathon Training: Week 14

  1. Melissa says:

    I like to SLEEP during taper! The night before a race my nerves are HIGH! I stare at the ceiling and/or my alarm clock the entire night. So I try to focus on getting a sufficient amount of hours in the days leading up to the race to give myself a cushion for insomnia on race eve 🙂

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