A new week, a new opportunity for training. Last week was bad, but that was last week. I needed to get back into normal training mode. This included a 4 mile run to start the week. I felt great, I felt strong, I felt semi back to normal. It was the run I needed to pull myself back up. Pity party over.
Tuesday was my doctor’s appointment, and after waiting for almost two hours I finally had a chance to see the doctor. After poking and stretching, she’d decided I have hamstring tendinitis. Most likely from overuse and not resting after it started. So how do I cure this? She suggested cross training, physical therapy and limit my running (ie. that 16 miler on Saturday isn’t happening). She also gave me a bunch of stretches to try and suggest that I scrap all junk miles and either my half in Maine or the full.
So I created a revised training plan,consisting of cross training and stretching for a week and see how the pain feels. Which means a full 7 days without running. After one day I became a little cranky. By the time next Tuesday rolls around, I’m sure I’m going to be very pleasant. Even though I ran less miles this week than last week, I know I’m doing the right thing by taking a small amount of time off. I’d rather be hurt now and overcome it, than be doing some hard damage the week before the marathon.
Monday: 4 Miles
Tuesday: Rest Day
Wednesday: Biked 6 Miles
Thursday: Biked 5 Miles
Friday: Rest Day
Saturday: Rest Day
Sunday: Rest Day
Total Miles: 4 Miles Run, 11 Miles Biked
What’s my revised plan? I’m taking it day by day. This week I want to bike the amount of miles I was supposed to run, as long as I’m not in pain. Wednesday night I had my first ride on the stationary bike and dominated some Jeopardy as well. Thursday morning I got up early and got some more miles in. Both rides were pain free and so tempting to go running. I’m hoping that by taking the weekend off and doing absolutely nothing to strain my knee, I should be able to get a few more miles in next week.
What does this do to my races I have scheduled? This was hard. I knew I had some smaller races coming up, like a 10k and a 5k, I hadn’t registered yet. I decided that I should cross those off the list and focus on the important races, or at least races further into the fall. The hardest decision was MDI. I know the course will be challenging, including a mile of going straight uphill. As much as I love Maine, and love Mount Desert Island, I just don’t think this is the year I should be doing it.
What I learned this week:
- Taking it easy is ok when you’re injured. Sometimes you need to sit back and let your body take care of itself. Just remember that no one likes a cranky runner, so keep your craziness to yourself.
- Taking a DNS on a race isn’t always so bad. While I can’t defer my registration, I know in the end, that it’s better for me to sit this one out than hurt my body a month before the marathon.
- If you have to pick races, pick the one that will mean the most to you. I’ve put in so much time and effort already this year, I don’t want to drop the marathon. If I’m still injured come race day, I can at least say I tried and gave it all I had.
One thought on “Columbus Marathon Training: Week 5”
learning lessons stinks. UGH. at least it’s only 7 days rest tho! take care of that leg!