Platte River Training: Week 13

Three weeks to go! The race is within a month and the nerves and excitement are knocking on the door. This past week I kept the miles short and easy. I didn’t plan it this way, but it appears that the pain in my arch has made its way up to my knee. It’s been a little sore since St. Malachi, and I don’t think it plans on leaving anytime soon. I’m hoping that as long as I take it easy this next week I can avoid doing any other damage.

I did however have a little fun this week when I took Elayna out for a 3 mile run. I was pretty proud of her for making it the whole way. I have a secret plan of making all of my non-runner friends into runners.

Runner in the making

Monday: Rest

Tuesday: 3 Miles

Wednesday: 3 Miles

Thursday: Rest

Friday: Rest

Saturday: 3 Miles

Sunday: Rest

Plan for the next three weeks? Run at least 2 more long runs and just take the rest by how I feel. This Saturday is the Sole to Soul 5k in Avon, not sure how it will go, but I’m hoping for around 9 minute miles, hopefully a little quicker!

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